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Couch to 5k

Whatever your fitness goals may be, a workout plan is one of the best ways to stay on track. Of course that's easier said than done, and one reason could be lack of motivation. Couch-to-5k is geared towards people who are new to running endurance races and helps people achieve their goal of running a 5k. Instead of writing down a training plan on paper (or on your hand), Couch-to-5k is facilitated by a virtual trainer with a real human voice so the user can concentrate on running and their surrounding environment. 

Another driving force of motivation is being able to see your progress visually. A workout journal keeps track of your efforts and allows you to share progress with the rest of the fitness community. Positive reinforcement is a beautiful thing.’s Couch-to-5K is one of my favorite couch-to-5K apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time.
— 148Apps, October 2011
It’s ridiculously easy to use (it’s hard not to, as you just do what you’re told) and it’s fantastic that you have an encouraging voice talking you through things.
— Engadget, June 2012